Weigh In record (no journal entry) for 17 March 2023
|
81.3 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 46.83g | Prot: 104.38g | Carbs: 160.96g.
Breakfast: Dulcor Mermelada de Higo, Queso Cremoso, Pan integral con ajo y perejil. Lunch: Tomates, Palta, Cebollas, Pechuga de Pollo (sin Comer la Piel), Repollo Morado, Aceite de Oliva, Inca Granos de Choclo. Dinner: Palta, Zumo de Limón, Tomates, Repollo Morado, Pechuga de Pollo (sin Comer la Piel), Dulcor Mermelada de Higo, Pan integral con ajo y perejil. Snacks/Other: Peras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|