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breathebeautiful
Journal
17 Mar 23
breathebeautiful's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
77.8 kg
Lost so far:
32.0 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
880 kcal
Fat: 38.36g | Prot: 57.80g | Carbs: 94.44g.
Breakfast:
Loganberries, Fage Total 0% Greek Yogurt (Container).
Lunch:
Mott's Granny Smith Apples.
Dinner:
Carino's Italian Restaurant Bread, Omaha Steaks Breaded Coconut Shrimp, Kirkland Signature Smoked Salmon, Camembert Cheese, Swiss Cheese, Boar's Head Liverwurst Pate.
Snacks/Other:
Clam Chowder.
more...
1989 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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breathebeautiful's Weight History
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