Weigh In record (no journal entry) for 17 March 2023
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89.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.83g | Prot: 57.27g | Carbs: 83.33g.
Breakfast: Ei, Aldi Ontbijtspek, Chiquita Banaan. Lunch: AH Gerookte Zalm, Wasa Vezelrijk Knäckebröd, ERU Goudkuipje Naturel Smeerkaas, Plus Casino Wit. Dinner: Lassie Toverrijst (Gekookt), Maggi Broccoli Kaas Schotel. Snacks/Other: Rode Wijn Pikeurtje. more...
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Gaining 0.1 kg a Week
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