Weigh In record (no journal entry) for 17 March 2023
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 90.77g | Prot: 140.85g | Carbs: 77.43g.
Breakfast: Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Porto Alegre Queijo Mussarela, Ovo Cozido. Lunch: Torta de tapioca certa. Dinner: Tirolez Queijo Mussarela, Torta de tapioca certa. more...
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Losing 1.5 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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