Weigh In record (no journal entry) for 16 March 2023
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84.1 kg
Lost so far: 90.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 97.52g | Prot: 143.75g | Carbs: 367.57g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Kibon Sorvete de Creme, Batatas Fritas, Baita Filé de Frango Empanado , Azeite de Oliva, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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