Weigh In record (no journal entry) for 17 March 2023
|
83.4 kg
Lost so far: 91.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 83.47g | Prot: 173.92g | Carbs: 187.33g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Abacate, Wickbold Pão do Forno Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Portuguese Japanese Cucumbers, Paleta Bovina Cozida, Abóbora Cabotia, Batata Inglesa Cozida. Dinner: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|