Weigh In record (no journal entry) for 17 March 2023
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54.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 29.94g | Prot: 144.69g | Carbs: 164.70g.
Lunch: Tomates, Hortifruti Beterraba Crua, Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Dinner: Batata Inglesa Cozida, Tomates, Hortifruti Beterraba Crua, Peito de Frango, Repolho, Bife de Fígado, Alface. Snacks/Other: Banana Prata, Piracanjuba Whey Zero Lactose Cacau, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Wickbold Pão 100% Integral Tradicional. more...
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Losing 0.1 kg a Week
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brunasob's Weight History
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