Weigh In record (no journal entry) for 17 March 2023
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77.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 56.56g | Prot: 49.98g | Carbs: 93.05g.
Breakfast: Café com Açúcar, Hemmer Maionese Tradicional, Seara Mortadela Defumada, President Queijo Mussarela, Da Márcia Pão de Aipim. Lunch: Seara Linguiça Suína, Salada de Batata com Ovo. Dinner: Coca-Cola Coca-Cola, Bacon (Curado, Frito, Cozido), Fugini Molho Cheddar, Panco Pão de Hamburguer, Hambúrguer Caseiro. more...
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Losing 3.5 kg a Week
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alflenlika's Weight History
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