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95🔓
90🔓
85🔓
80🔒
75🔒
72🔒
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 50.34g | Prot: 85.29g | Carbs: 147.05g.
Breakfast: Café, Nestlé Creme de Leite, Ovo, Quaker Farelo de Aveia, Mel. Lunch: Batata Bolinha, Arroz Integral (Longo, Cozido), Bife de Carne de Vaca. Dinner: Ovo, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido). Snacks/Other: Mel, Banana, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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Amanda Jardimm's Weight History
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