Weigh In record (no journal entry) for 17 March 2023
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.21g | Prot: 71.54g | Carbs: 48.01g.
Breakfast: Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Batata Inglesa Cozida, Brócolis Cozido, Tilápia. Dinner: Jasmine Gergelim Branco Natural, Melão Amarelo, Vapza Peito de Frango Desfiado Cozido, Ovo, Ovo (Inteiro), Goma de Tapioca. more...
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Losing 0.3 kg a Week
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Esther olivell's Weight History
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