Weigh In record (no journal entry) for 17 March 2023
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115 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 44.08g | Prot: 41.29g | Carbs: 188.28g.
Breakfast: Kepekli Ekmek, Yumurtalı Kabak. Dinner: Kepekli Ekmek, Zeytinyağlı Brokoli. Snacks/Other: Bim Kavala Bademli Kurabiye. more...
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Losing 0.0 kg a Week
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