Weigh In record (no journal entry) for 17 March 2023
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 19.49g | Prot: 62.25g | Carbs: 124.70g.
Breakfast: Blackberries , Dannon Light & Fit Greek - Vanilla, Organic Valley Organic Brown Eggs (Medium), Old Tyme 647 English Muffin. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Blueberries , Dannon Light & Fit Greek Yogurt - Strawberry, PBfit Peanut Butter Powder . Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Potato French Fries. Snacks/Other: Trader Joe's Mandarin Oranges, Blackberries , Celsius Peach Vibe. more...
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2564 kcal
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Exercise:
Bowling - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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