Weigh In record (no journal entry) for 17 March 2023
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98.6 kg
Lost so far: 5.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 77.42g | Prot: 86.27g | Carbs: 222.20g.
Lunch: Oranges, P'tit Québec Mozzarella, No Name Caesar Croutons, Bertolli White Wine Vinegar, No Name Extra Virgin Olive Oil, Poivrons Jaunes Doux, Laitue. Dinner: Pepsi Pepsi Zero , Bœuf, No Name Extra Virgin Olive Oil, Spaghetti de Blé Entier (Cuit). Snacks/Other: Nutella Hazelnut Spread, Boulangerie St-Méthode Pain Multi-Céréales, President's Choice Crisp & Thin Whole Grain Crackers, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water. more...
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steady weight
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N_icolas's Weight History
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