Weigh In record (no journal entry) for 17 March 2023
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 49.60g | Prot: 82.32g | Carbs: 176.94g.
Breakfast: Sanavita Colágeno Hidrolisado, Banana Prata, Ghee, Café, Ovo. Lunch: Bacalhau no Forno ou Grelhado, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido. Dinner: Risoto de Queijo, Outback Chopp, Gin Tônico. Snacks/Other: Bauducco Cookies Sabor Chocolate. more...
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Gaining 1.1 kg a Week
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paulanascentescoelho's Weight History
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