Weigh In record (no journal entry) for 17 March 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 74.90g | Prot: 66.66g | Carbs: 138.76g.
Breakfast: Ecobras Pasta de Tofu Caseira, Lugen Semente de Chia, Quaker Aveia em Flocos, Wickbold Pão de Castanha-do-Pará e Quinoa, Banana Prata, Batavo Iogurte Integral. Lunch: Beleaf Couve-Flor e Grão de Bico Ao Curry . Dinner: Gran Formaggio Queijo tipo Grana, In Natura Tomate, Imperador Palmito de Açaí em Conserva, Yema Cerejas de Leite, Ovo. Snacks/Other: Maçã, Santa Helena Paçoquita Zero Açúcar, La Violetera Nozes sem Casca. more...
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Losing 1.1 kg a Week
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 Comments
Tamos juntas🤝🏽🤝🏽🤝🏽🤝🏽😉😉😉😉
Desanimar jamais 👏🏽👏🏽👏🏽👏🏽
18 Mar 23 by member: Auspiciosa
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