Weigh In record (no journal entry) for 17 March 2023
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65.5 kg
Lost so far: 12.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 36.78g | Prot: 39.09g | Carbs: 111.51g.
Breakfast: RIO Pé de Moleque, Forno de Minas Pão de Queijo Tradicional, Aviação Manteiga com Sal, Seven Boys Pão Sovado. Lunch: Ovo Frito, Arroz Branco Cozido. Dinner: Tirol Queijo Mussarela (18g), Camil Arroz Branco Cozido. Snacks/Other: Nescau Nescau com Leite. more...
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Losing 0.1 kg a Week
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futura_magr@'s Weight History
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