Weigh In record (no journal entry) for 17 March 2023
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108.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 69.79g | Prot: 56.36g | Carbs: 174.70g.
Breakfast: Pão Caseiro, Nescau Achocolatado, Tirolez Creme de Ricota Light, Piracanjuba Leite Desnatado. Lunch: Pepsi Pepsi Zero, Lasanha sem Carne. Dinner: Maionese Caseira, Antarctica Guaraná (Lata), X Salada. Snacks/Other: Lacta Bis (7g), Coop Rosquinha de Pinga. more...
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Losing 2.1 kg a Week
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Aracelismao's Weight History
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