Weigh In record (no journal entry) for 17 March 2023
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 38.88g | Prot: 45.66g | Carbs: 110.83g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 煮鸡蛋, 万威客 鱼肉肠, 拉面. Dinner: 圣女果, 地瓜/红薯（去皮，水煮）, 土豆（水煮，不加盐）, 蒸鸡蛋. Snacks/Other: Oatly 燕麦奶, 星巴克 提子黄油司康. more...
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Gaining 1.4 kg a Week
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