Weigh In record (no journal entry) for 17 March 2023
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 59.20g | Prot: 91.79g | Carbs: 76.51g.
Breakfast: Uno Kepekli Ekmek, Namet Hindi Füme 7/24, Yeşil Biber, Migros Süzme Peynir, Haşlanmış Yumurta. Lunch: Uno Kepekli Ekmek, Bulgur Pilavı, Tavuk But. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.1 kg a Week
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ibrahim.trpnc's Weight History
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