Weigh In record (no journal entry) for 17 March 2023
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108.6 kg
Lost so far: 7.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.02g | Prot: 73.36g | Carbs: 150.48g.
Breakfast: Aveia em Flocos, Banana, Silk Leite de Coco, Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha. Lunch: Hortifruti Beterraba Crua, Subway Tomate, Spoleto Palmito, Ervilha Torta, Ovo Cozido, Peito de Frango, Camil Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Ovo Cozido, Banana. more...
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Losing 1.4 kg a Week
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