Weigh In record (no journal entry) for 17 March 2023
|
68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 36.62g | Prot: 82.28g | Carbs: 130.93g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Isis Iogurte Salada de Frutas. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Cenouras, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma Integral Girassol e Castanha, Mexerica, Banana Caturra. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|