Weigh In record (no journal entry) for 17 March 2023
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85.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 38.97g | Prot: 101.49g | Carbs: 212.82g.
Breakfast: Mel, Poços de Caldas Requeijão Cremoso, Pão de Forma. Lunch: Coca-Cola Refrigerante (200ml), Bono Biscoito Recheado, Oliveira Bala de Banana, Quero Feijão Carioca , Arroz Branco (Cozido), Extra Fígado Bovino. Dinner: Casa de Bolos Bolo de Mesclado, Coca-Cola Refrigerante (200ml), Extra Fígado Bovino. Snacks/Other: Garoto Pastilha Hortelã. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Reinaldo_o's Weight History
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