Weigh In record (no journal entry) for 13 January 2015
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1093 kcal
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Fat: 29.79g | Prot: 96.47g | Carbs: 113.83g.
Breakfast: SunSpelt Spelt Kuitulisä, SunSpelt Spelt Kuitulisä, Omenat, Soyappetit Tumma Soijarouhe, Maitokahvi. Lunch: Fetajuusto, Kanafilee, Salaatti. Dinner: Kanafilee, Rasvaton Maito, Perunamuusi, Pirkka Herne-Maissi-Paprika, HK Camping Makkara. Snacks/Other: Valio Pehmeä Rahka, Fast Sports Nutrition Proteiinipatukka, Ananas, Mandariini. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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