Weigh In record (no journal entry) for 13 March 2023
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87.1 kg
Lost so far: 12.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 91.61g | Prot: 101.73g | Carbs: 245.48g.
Breakfast: Milbona Kondensmilch 4% Fett, Kaffee, Dürüm Döner, Aldi Rote Paprika, K-Classic Kochhinterschinken, Aldi Unser Rustikales, Adler Cheesy Natur Leicht, Develey Curry Sauce. Lunch: Kohlroulade. Dinner: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Käse, Salami, Brot. Snacks/Other: Lambertz Butter Spekulatius, KitKat Chunky White, Frey Branche, Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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Morris37's Weight History
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