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LinnetGow
Journal
13 Jan 15
LinnetGow's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
83.6 kg
Lost so far:
4.8 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
357 kcal
Fat: 16.48g | Prot: 15.60g | Carbs: 38.75g.
Breakfast:
Weizenbrötchen, Rührei, Banane.
Snacks/Other:
SodaStream Zitrone.
more...
2923 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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LinnetGow's Weight History
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