I had a good weekend as far as eating healthy and I did do a lot of exercise. I am slowly losing the weight and that to me is good. I am hoping that I will be able to keep it off once I get to my goal weight.
|
67.6 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2009:
|
625 kcal
|
Fat: 20.36g | Prot: 39.52g | Carbs: 82.74g.
Breakfast: splenda, folgers coffee, milk. Lunch: miracle whip, bubmle bee tuna, Fat Free Low Sodium Saltine Crackers. Snacks/Other: peppermint, Special K2O Protein Water Strawberry Kiwi Mix, water, honey bun. more...
|
|
2187 kcal
|
Exercise:
hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, getting ready for work - 22 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours and 20 minutes, Resting - 8 hours and 3 minutes, Desk Work - 9 hours, Driving - 20 minutes. more...
|
Losing 0.4 kg a Week
|