Weigh In record (no journal entry) for 17 March 2023
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114.9 kg
Lost so far: 25.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 35.45g | Prot: 157.06g | Carbs: 150.23g.
Breakfast: Banane, Nautica Norwegischer Räucherlachs, Schamel Sahne Meerrettich Mild, Dinkelbrot. Lunch: Landjunker Hähncheninnenfilet, Milbona Creme Fraiche 30%, Dorfmühle Dinkelnudeln Gekocht, Gemischtes Gemüse (Gefroren). Dinner: ESN Iso-Whey Chocolate, Milch 1,5%. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 4.7 kg a Week
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Fit4NextLevel's Weight History
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