Weigh In record (no journal entry) for 17 March 2023
|
78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 74.56g | Prot: 46.57g | Carbs: 241.21g.
Breakfast: Becel Dieet, De Ruijter Chocoladevlokken Melk, Gebroken Tarwe Brood, Thee. Lunch: De Ruijter Vlokken Puur, Rinse Appelstroop Appelstroop (10g), Vita D'or Pindakaas met Stukjes Pinda, Vita D'or Bewust, Gebroken Tarwe Brood. Dinner: Mora Crispy Chicken, Gwoon Appelmoes, McDonald's Franse Frietjes (Medium). Snacks/Other: Jumbo Gesuikerde Dropmix, Gwoon Streetmix Kruidig, Peren, Appels, Sondey Envitas, Dr. Oetker Monchoutaart, Paasei, AH Conference Peren, Chiquita Banaan, AH Elstar Appel, Granola/Cruesli (Zelfgemaakt), Melkan Magere Milde Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|