Weigh In record (no journal entry) for 17 March 2023
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36.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 10.46g | Prot: 81.90g | Carbs: 138.83g.
Breakfast: Mela, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Bio Crusca di Avena. Lunch: De Cecco Conchigliette Piccole Integrali, Delizie del Sole Carciofi a Spicchi, Delizie del Sole Fagioli Borlotti Secchi. Dinner: Fage Yogurt Greco Total 0%, Totano, Zucchine. Snacks/Other: Arance. more...
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Losing 0.7 kg a Week
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Nello.Veneruso's Weight History
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