|
提醒自己要吃超過BMR
但要維持熱量赤字
給自己小目標，持之以恆。
搭配168斷食/211餐盤
中午11:30～晚上6:30
💛有，排便1次
💛腰圍：(今天尚未開始)
|
56.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 48.03g | Prot: 101.79g | Carbs: 137.43g.
Breakfast: 好立善 維他命C發泡錠, 御茶園 台灣四季青, 7-11 大杯冰美式. Lunch: 蔥, 飯, 豬肉, 櫛瓜, 好菇道 鴻喜菇, A菜. Dinner: 蔥, 豆干, 鮭魚, 白飯, 櫛瓜, 好菇道 鴻喜菇, A菜. Snacks/Other: 統一 LP33機能優酪乳, 盛香珍 無調味腰果, 芭樂. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felicia1126's Weight History
|