kapsuli's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

104.9 kg Lost so far: 8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

2844 kcal

Fat: 149.69g | Prot: 73.00g | Carbs: 299.77g. Breakfast: Voi, Kotimaista Kaurahiutale, Keitetty Kananmuna. Lunch: Bon Gelati Walnut, Brunberg Mansikka Suukko. Dinner: Lidl Rustiikkinen Maalaissämpylä. more...

3051 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kapsuli's Weight History

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kapsuli's Journal, 17 Mar 23

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kapsuli's Weight History