inaychukov's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

77.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1370 kcal

Fat: 79.83g | Prot: 56.15g | Carbs: 99.68g. Breakfast: ВкусВилл Псиллиум, Серпуховхлеб Чиабатта, Окское Яйцо Вареное, Лента Салат Морковь с Чесноком. Lunch: Чай с Сахаром. Dinner: ВкусВилл Псиллиум, Карусель Салат Марокканский , Овощи Гриль, Мираторг Стейк Филе-Миньон, Чай с Лимоном и Сахаром. Snacks/Other: Чай с Сахаром. more...

2006 kcal

Exercise: Зарядка - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 17 Mar 23

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inaychukov's Weight History