Weigh In record (no journal entry) for 17 March 2023
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47.8 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.56g | Prot: 100.99g | Carbs: 104.60g.
Lunch: 湯, 雞胸肉. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 毛豆, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 小番茄（葡萄形狀）, 統一生機 堅果, 红棗. more...
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Losing 2.1 kg a Week
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