Weigh In record (no journal entry) for 17 March 2023
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53.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 57.46g | Prot: 117.36g | Carbs: 23.06g.
Breakfast: 水煮蛋. Lunch: 鴨肉, 炒青菜, 炒雞蛋（整個）, 中華 板豆腐, 番茄. Dinner: 鴨掌, 家樂福 醃漬小黃瓜, 豬里肉（全塊，瘦肉）. more...
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Gaining 1.1 kg a Week
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