Weigh In record (no journal entry) for 16 March 2023
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57.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 26.14g | Prot: 103.39g | Carbs: 145.35g.
Breakfast: Pão de Forma, Iogurte Natural Desnatado sem Lactose, Morangos, Maracujá, Ovo. Lunch: Maçã, Maçã, Tomates, Salada de Folhas, Chuchu Cozido, Repolho Verde Cozido, Abobrinha Cozida, Cenouras Cozidas, Frango Desfiado. Dinner: Maçã, Netto Pães Pão de Forma, Frango Desfiado. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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