Weigh In record (no journal entry) for 16 March 2023
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 58.92g | Prot: 94.63g | Carbs: 247.48g.
Breakfast: Café, Ovo Mexido, Banana. Lunch: Peito de Frango, Grão-de-Bico Cozido, Polenta (Cozido). Dinner: Sadia Salsicha, Macarrão. Snacks/Other: Café com Açúcar, Romana Bolacha Maria, Dona Benta Bolo de Laranja . more...
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Losing 0.4 kg a Week
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