Weigh In record (no journal entry) for 15 March 2023
|
60.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 37.12g | Prot: 62.76g | Carbs: 102.92g.
Breakfast: Kalena Yerba Mate, Dia Galletas de Arroz Integral. Lunch: Gold Nutrition Whey Ripped, Dia Leche Semi Descremada. Dinner: Primer Precio Aceitunas Negras en Salmuera, Molinos Ala Arroz Integral, Arcor Choclo Amarillo Entero, Huevo Duro. Snacks/Other: Sturla Semillas de Chia, Semillas Secas de Sésamo Integrales, Semillas de Lino, Banano. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|