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Finally, a pound lost. I guess shopping in the mall paid off!
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78.5 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 24.97g | Prot: 12.91g | Carbs: 8.55g.
Breakfast: feta cheese, Shredded Sharp Cheddar Cheese, Avocados, Egg Omelet or Scrambled Egg, Water, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. more...
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2248 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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55 Chevy's Weight History
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