Weigh In record (no journal entry) for 12 January 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2335 kcal
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Fat: 82.12g | Prot: 161.63g | Carbs: 247.33g.
Breakfast: La Virginia Chocolino, La Serenísima Leche Deslactosada Descremada, La Paulina Port Salut Light, Dulcor Dulce de Batata a la Vainilla con Chocolate. Lunch: Huevo Duro, Zanahoria, Nucete Aceitunas Verdes Descarozadas en Salmuera, Carne Vacuna Lomo, Clara de Huevo. Dinner: Helado de Chocolate, Lechuga, Tomates, Natura Aceite Puro de Girasol, Pechuga de Pollo sin Piel. Snacks/Other: Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Dulcor Dulce de Batata a la Vainilla con Chocolate, La Paulina Port Salut Light, Banano, Gentech Whey Protein 7900, La Serenísima Leche Deslactosada Descremada, Banano, Ser Yogurt Colchón de Frutas. more...
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2228 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.4 kg a Week
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gustavomint's Weight History
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