phatguy619's Journal, 16 Mar 23

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Two low carb days...bump downward.

94.3 kg Lost so far: 8.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1352 kcal

Fat: 77.32g | Prot: 151.98g | Carbs: 16.50g. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Dietz & Watson Originals Organic Roasted Turkey Breast. Dinner: Sonoma Jack Hot Pepper Jack Cheese, Dietz & Watson Originals Organic Roasted Turkey Breast, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. more...

2726 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 3.7 kg a Week

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phatguy619's Journal, 16 Mar 23

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