Weigh In record (no journal entry) for 16 March 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.50g | Prot: 28.30g | Carbs: 78.29g.
Breakfast: Decaffeinated Cappuccino, Lavazza Caffè, Namedsport 100% Whey Protein Shake, Le Naturelle Tuorlo d'uovo, Fage Fruyo 0% Vaniglia, Vivi Verde Coop Farina Integrale Biologica, Le Naturelle Albume d'uovo, Mercanti Fiocchi di Avena, Novi Crema Novi 45% Nocciole. Lunch: Orange, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Snacks/Other: Lattebusche Yogurt alla Banana. more...
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Gaining 0.1 kg a Week
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