Weigh In record (no journal entry) for 16 March 2023
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81.7 kg
Lost so far: 11.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 31.74g | Prot: 148.88g | Carbs: 398.13g.
Lunch: Beterraba Cozida, Maçãs Gala, Laranjas. Snacks/Other: Banana Nanica, Padaria Fatia Húngara, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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2689 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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raphael marcelino's Weight History
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