CarolMendes2022's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

61.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1080 kcal

Fat: 40.36g | Prot: 82.31g | Carbs: 91.14g. Breakfast: Sadia Mortadela Defumada, Pão Integral. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Carne Moída Refogada, Omelete ou Ovos Mexidos, Carne Moída Refogada, Pão Integral. more...

1820 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 11.9 kg a Week

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CarolMendes2022's Weight History

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CarolMendes2022's Journal, 16 Mar 23

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CarolMendes2022's Weight History