Weigh In record (no journal entry) for 16 March 2023
|
96 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 108.23g | Prot: 81.87g | Carbs: 21.42g.
Breakfast: Aceitunas Verdes Rellenas, La Especial Mani Limón Pimienta. Lunch: Crema de Leche, Tomates, Lechuga de Hoja Verde, Aguacate, Queso Parmesano (Rallado), Manteca de Cerdo, Bistec de Res, Exito Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Queso Mozzarella, Queso Crema, Coolechera Queso Costeño , Manteca de Cerdo, Huevo Revuelto. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|