Weigh In record (no journal entry) for 16 March 2023
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.66g | Prot: 143.95g | Carbs: 42.85g.
Breakfast: Egg White, Ancient Nutrition Multi Collagen Protein, Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Provolone Cheese, Egg White , Galbani Mozzarella Cheese, Egg White , Spinach , John Morrell Hardwood Smoked Bacon. Dinner: Onions , Lettuce, Egg White, Curry chicken salad. Snacks/Other: Almonds , Apples , Nut'n Better Organic Peanut Butter, Hunt's Sugar Free Orange Jello Snack Pack. more...
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Losing 1.3 kg a Week
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Mama-Judy's Weight History
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