Weigh In record (no journal entry) for 16 March 2023
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86.5 kg
Lost so far: 22.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 44.50g | Prot: 88.24g | Carbs: 110.56g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Nestlé Nutren Senior Sopa Nutritiva, Melancia. Dinner: Melancia, Soya Óleo de Soja , Palmito, Pif Paf Espetinho de Frango, Hortifruti Cenoura Crua. Snacks/Other: Banana, Yoki Pipoca de Microondas Temperada, Power One Pasta de Amendoim Cookies Cream, Tirolez Creme de Ricota Light, Pão Integral, Queijo Parmesão (Duro). more...
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Losing 7 kg a Week
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ramousim's Weight History
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