Weigh In record (no journal entry) for 16 March 2023
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 75.62g | Prot: 131.10g | Carbs: 188.57g.
Breakfast: Leche Entera, Miel, Avena. Lunch: Aceite de Oliva, Queso Cremoso, Garbanzos Cocidos, Repollo Morado, Zucchini, Pechuga de Pollo (sin Comer la Piel), Cebollas. Dinner: Pan integral con ajo y perejil, Aceite de Oliva, Zumo de Limón, Tomates, Cebolla Morada, Palta. more...
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Losing 0.7 kg a Week
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