Weigh In record (no journal entry) for 16 March 2023
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102.6 kg
Lost so far: 27.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 12.07g | Prot: 15.60g | Carbs: 17.44g.
Breakfast: Pão Francês Integral, Vigor Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Leite (Leite Integral). more...
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Gaining 0.7 kg a Week
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