Kerfili's Journal, 16 Mar 23

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50 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
753 kcal Fat: 32.79g | Prot: 23.53g | Carbs: 97.40g.   Lunch: Pain aux Céréales, Super U Chocolat Noir 85%, Riz Basmati (Cuit), Aldi Viande Haché, Aubergines Cuites, Oeuf sur le Plat, Pommes. more...
2363 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Kerfili's Weight History


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