Weigh In record (no journal entry) for 16 March 2023
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58.4 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.68g | Prot: 47.05g | Carbs: 87.96g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Aubergine, Catfish, Cooked Green String Beans (from Fresh). Snacks/Other: Radishes , Robinsons Apple & Blackcurrant No Added Sugar, Asda Chosen By You 20 Seafood Sticks, Robinsons Apple & Blackcurrant No Added Sugar, Bananas , Tesco Strawberries, Alpro Unsweetened Oat Milk, Grapes. more...
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Losing 0.1 kg a Week
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